Do you get enough deep, relaxing sleep every night? Do you wake refreshed and recharged? Are you full of energy and ready for the day ahead? … More How well do you sleep?
Everybody knows that breakfast is the most important meal of the day—and researchers have now proved it. In fact, skipping breakfast increases your risk of heart disease… … More What’s for breakfast?
I subscribe to a wonderful newsletter by Debra Eve called Later Bloomer. In it she celebrates people who have done inspiring and amazing things in later life… … More Where is your Tibet?
Physical, emotional, mental, spiritual and many other life blocks can be created when the body’s energy is out of balance. The Body Code™ is a unique and elegant system which can help to find these imbalances using muscle testing. .. … More What is The Body Code?
I just heard an inspiring talk by Lisa Nichols, inviting people to move from Ordinary to being Extraordinary in their lives… … More What is real intimacy?
If you ever feel overwhelmed with work demands, this post is for you… … More How is your life today?
I have a secret! I will tell you what it is as long as you do not judge me for it… I love to snooze in the afternoon… … More Afternoon snooze, anyone…?
Want to eat cake but avoid sugar? Come and try this delicious Sugar Free Carrot Cake recipe… … More Come and eat cake!
Here are 10 good reasons why you need to stay at the Writer’s Retreat in Crete… It is a very special place. Unique. And it is waiting for you… … More 10 good reasons for a Writer’s Retreat…
Do you need a break? If you are struggling with the onset of Autumn and the slow, cold slide towards Winter, how about a trip to Crete? We still have beautiful weather here. As I write, the temperature is about 25 degrees C… … More Do you need a break?